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Boys Cross Country Update

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Calendar update, the work out routine (do 2x/week), and T-shirt reward for summer practice. Build up to running 6-7 days per week by running on your own and coming to team practices. Strictly running camp is coming up 6/19-6/22. There’s still time to sign up. Let me know if you have questions.

matthew.spolski@kcsdschools.net

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