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GIRLS and BOYS CROSS COUNTRY

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If you are in the 7th-12th grade and want to experience a demanding but yet very rewarding sport, come join cross country! Cross country races are 3.1 miles (5K). No matter your experience, from 5K specialist to those who can barely run 30 minutes, all are welcome.

Girls and Boys cross country teams will officially start practice this Friday, July 28 at the High School track. Practice will run from 7-8:15 am. We will be playing ULTIMATE FRISBEE!

Starting next week and up to the first day of school, practices will run from 6-7:15 am, Monday – Friday, meeting at the track. There will be no practice on Friday, August 11th. That night, we have a scrimmage at Sandhills at 6:30 pm. Once school starts, practice will run from 3:30-5:15 pm.

Sports physicals are required, dated 4/1/2017 or newer. They can be done at Doctors Care for $20 up until 7/31/17. No appointment required, check in online: https://doctorscare.com/sports-camp-physicals/  After 7/31, I recommend going to Walmart as they complete sports physicals for $39.

* Request to join the Lugoff-Elgin Cross Country Facebook group for all the latest details!!!   https://www.facebook.com/groups/LugoffElginCrossCountry/

Boys Coach – Coach Matt Spolski – matthew.spolski@kcsdschools.net

Girls Coach – Coach Matt Mendelson – Mdmendel@coastal.edu

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