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Author Archives: mspolski

Cross Country Parent and Runner Meeting Tonight

Boys and Girls Cross Country will have a parent and runner meeting tonight at 5:30 pm in the wellness center gym. Please plan on attending or be on the lookout for information posted here and on the Facebook group page. Please bring $50 exact cash or check to pay the athletic fee.

Cross Country Runners Wanted!!!!!

If you are in the 7th-12th grade and want to experience a demanding but very rewarding sport, come join cross country! Right now we are in need of more runners! Come check a few practices out to see if it’s for you! Cross country races are 3.1 miles (5K). No matter your experience, all are […]

GIRLS and BOYS CROSS COUNTRY

If you are in the 7th-12th grade and want to experience a demanding but yet very rewarding sport, come join cross country! Cross country races are 3.1 miles (5K). No matter your experience, from 5K specialist to those who can barely run 30 minutes, all are welcome. Girls and Boys cross country teams will officially […]

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Boys Cross Country Update

Calendar update, the work out routine (do 2x/week), and T-shirt reward for summer practice. Build up to running 6-7 days per week by running on your own and coming to team practices. Strictly running camp is coming up 6/19-6/22. There’s still time to sign up. Let me know if you have questions. matthew.spolski@kcsdschools.net

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Boys Cross Country Practice Cancelled Today

Due to the tornado watch and rain forecasted practice is cancelled today.   Practice will resume tomorrow from 3:45 – 5pm.

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Boys Cross Country practice cancelled today

See you out there Wednesday.

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Boys Cross Country Parent/Runner Meeting

BOYS CROSS COUNTRY Rising 7th – 12th Graders Parent/Runner Meeting on Thursday, May 11th, 2017! High School Wellness Center Gym at 6 PM Coach Spolski – matthew.spolski@kcsdschools.net May 2017 Schedule: 3:45 – 5 pm on Mondays, Wednesdays, and Thursdays (May 15, 17, 18, 22, 24, 25) Meet at the Track. Need a physical, 4/1/2017 or […]

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Boys Soccer Practice Cancelled Today, 4/3/17

Boys Soccer Practice Cancelled Today, 4/3/17

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BOYS JV SOCCER Updates

BOYS JV match added vs. Crestwood at HOME on 4/19/17 at 7:30 pm. This match will follow the girls JV match vs. AJ at 6 pm. LE @ PAC 4/7 JVG 5:30 JVB 7:00 Location: Red Bank Recreation Complex Address: 1159 Nazareth Rd, Lexington SC 29073 The field is located in the back right corner […]

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BOYS JV MATCH CANCELLED TONIGHT

There will not be practice today either.

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