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Coach asked to be homecoming escort

Senior softball player, Kenyatta Anderson, asked her softball coach to be her homecoming escort. Coach Marlow has coached the speedy centerfielder for the Lady Demons softball ball team for the past three years. He was honored beyond words when he was asked to be Anderson’s escort. Coach Marlow does not have any daughters, but no […]

Softball Conditioning Canceled Today

Softball conditioning today has been canceled (10/14). We will resume conditioning Thursday (10/16) at the normal time and location.

Tyler Cup interviews Coach Marlow on 102.7

Setting Goals (Softball)

The Lady Demon’s Goal Sheet is linked below: LadyDemonsGoals

Start with the End in Mind

There has certainly been a lot of excitement and change going on with Softball conditioning this year. The girls are excited to be using different equipment like bands, towels and tires. The change has been good for thier entire body. You continue to hear about full body workouts; this week will be no different. We […]

Better, Stronger, Quicker

Great Job to all of the ladies attending Softball Conditioning on Tuesdays and Thursdays! Everyone is showing increased strength and speed in such a short period of time.  The workouts have been total body exercises with a mix of cardio. We will continue to focus on speed and agility, the workouts will get quicker as […]

Physicals Due Tomorrow

Don’t forget to bring an updated physical form to conditioning on Thursday. You must have it to go on the field.

The Season Starts today Sept 2, 2014

Lady Demon Stretch on Football Field One Mile Run 2 Easy Laps around Track 2 Fast Laps around Track 10 Tiger Trails on Stadium Steps   Weight Room: One minute of each exercise with a 30 second rest between each exercise Jumping Jacks High Knees Butt Kicks Squats Lunges Push Up Plank (Hold as long […]

Softball Conditioning

 Softball Conditioning begins Sept. 2, 2014 3:30-5:15 Meet at the back door to the weight room outside the Wellness Center!

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