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Boys Varsity Cross Country, Girls Varsity Cross Country · Boys & Girls XC: Parent Meeting Info


Join the Facebook group called Lugoff-Elgin Cross Country for all the up-to-date information!

Coach Spolski – 803-361-1274 / matthew.spolski@kcsdschools.net

Coach Mendelssohn – 803-243-3109 / mdmendel@coastal.edu

2018 Calendar XC

2018 May – August Calendar. All practices are voluntary up until the season begins on July 27. Summer running t-shirt reward for those who run 32 out of the 39 practices either with us or screenshot your running app on your phone and text it to us.

Register for the summer camp, June 18-21, at strictlyrunning.com. I’ll provide the bus transportation. Drop off at 6:30 am and pick up at 10:30 am.

Car wash fundraiser on Saturday, May 26th, 9 am – 12 pm at Advance Auto Parts in Lugoff. Simply drop off and pick up. We have all the supplies. Lunch provided (hot dogs, chips, drinks).

Running Schedules:
Group A: No one’s there yet. Summer 2019 target.
Group B: Top runners in the program. Boys looking to make varsity.
Group C: You have been running lately and you can run 30 minutes straight.
Group D: You have not been running in awhile but you can run 30 minutes straight.

We will do a body weight strengthening workout on Mondays and Thursdays after the run. I’ll post it later on.

Couch to 5K Program

If you can’t run 30 minutes straight yet that’s okay. I started running with this same program 5 years ago! You can start at week 1 or jump to week 4. Find which week will be best for you to begin. Once you are able to run 30 minutes straight, you’ll transition to the beginning of the Group D schedule.

Physical and Parent Permission Forms

This Sunday, from 2-4 pm, sports physicals are only $10 at the High School Wellness Center. Complete the forms before attending. Parent signatures are required. They will be good for all sports for the 2018-2019 school year!

Copies of birth certificates are only needed for those in middle school next school year and for those who haven’t played a high school sport yet.

Athletic participation fees are $50. This will be due during the pre-season parent meeting in August. You can also pay this during registration in July.