Lugoff-Elgin Demons

Fall
- Fall
- Football
  - Football
  - Varsity
  - Junior Varsity
  - Freshman
- Competitive Cheer
  - Competitive Cheer
  - Varsity
  - Junior Varsity
- Girls Golf
  - Girls Golf
  - Varsity
- Girls Tennis
  - Girls Tennis
  - Varsity
  - Junior Varsity
- Volleyball
  - Volleyball
  - Varsity
  - Junior Varsity
- Boys Cross Country
  - Boys Cross Country
  - Varsity
- Girls Cross Country
  - Girls Cross Country
  - Varsity
- Archery
  - Archery
  - Varsity Club
- Girls Swimming
  - Girls Swimming
  - Varsity
- Coed Swimming
  - Coed Swimming
  - Varsity
- Coed Competitive Cheer
  - Coed Competitive Cheer
  - Varsity
Winter
- Winter
- Boys Basketball
  - Boys Basketball
  - Varsity
  - B Team
  - Junior Varsity
  - Middle School LE
  - Middle School- Stover
- Girls Basketball
  - Girls Basketball
  - Varsity
  - Junior Varsity
  - Middle School LE
  - Middle School- Stover
- Wrestling
  - Wrestling
  - Varsity
  - Junior Varsity
- Sideline Cheer
  - Sideline Cheer
  - Varsity
  - Junior Varsity
- Boys Bowling
  - Boys Bowling
  - Varsity
Spring
- Spring
- Baseball
  - Baseball
  - Varsity
  - B Team
  - Junior Varsity
- Boys Golf
  - Boys Golf
  - Varsity
  - Junior Varsity
- Boys Soccer
  - Boys Soccer
  - Varsity
  - Junior Varsity
- Girls Soccer
  - Girls Soccer
  - Varsity
  - Junior Varsity
- Softball
  - Softball
  - Varsity
  - B Team
  - Junior Varsity
- Boys Tennis
  - Boys Tennis
  - Varsity
- Boys Track
  - Boys Track
  - Varsity
- Girls Track
  - Girls Track
  - Varsity
- Powerlifting
  - Powerlifting
  - Varsity Weight Room
Year-round
- Year-round
- Sporting Clays
  - Sporting Clays
  - Varsity
- Dance
  - Dance
  - Dance
Activities
- Activities
- FCA
  - FCA
  - FCA
- Drama
  - Drama
  - Varsity ABLE
- Newspaper
  - Newspaper
  - Newspaper
- Clubs
  - Clubs
  - Varsity BETA Club
Photos
Calendar
Shop
More
- More
- Demon Strength And Speed
  - Demon Strength And Speed
  - Speed/Agility/Functional Strength
  - ACL Injury Prevention
  - Thrower’s Ten
  - Strength and Conditioning Staff
  - Nutrition
  - Thrower’s Ten
  - Thrower’s Ten
- Demons HQ
  - Demons HQ
  - Athletic Dept. Info.
  - Forms
- Shop
  - Shop
  - Demon Gear
- Trident Club
  - Trident Club
  - Sponsors
  - Minutes
  - News

Speed/Agility/Functional Strength

VIDEO- CLICK HERE for: Stroops band work- 6 at a time