Lugoff-Elgin Demons

Fall
- Fall
- Boys Football
  - Boys Football
  - Varsity
  - Junior Varsity
  - Freshman
- Girls Competitive Cheer
  - Girls Competitive Cheer
  - Varsity
  - Junior Varsity
- Girls Golf
  - Girls Golf
  - Varsity
- Girls Tennis
  - Girls Tennis
  - Varsity
  - Junior Varsity
- Girls Volleyball
  - Girls Volleyball
  - Varsity
  - Junior Varsity
- Boys Cross Country
  - Boys Cross Country
  - Varsity
- Girls Cross Country
  - Girls Cross Country
  - Varsity
- Coed Archery
  - Coed Archery
  - Varsity Club
- Girls Swimming
  - Girls Swimming
  - Varsity
Winter
- Winter
- Boys Basketball
  - Boys Basketball
  - Varsity
  - Junior Varsity
  - Middle School LE
- Girls Basketball
  - Girls Basketball
  - Varsity
  - Junior Varsity
  - Middle School LE
- Boys Wrestling
  - Boys Wrestling
  - Varsity
  - Junior Varsity
- Girls Sideline Cheer
  - Girls Sideline Cheer
  - Varsity
  - Junior Varsity
Spring
- Spring
- Boys Baseball
  - Boys Baseball
  - Varsity
  - B Team
  - Junior Varsity
- Boys Golf
  - Boys Golf
  - Varsity
  - Junior Varsity
- Boys Soccer
  - Boys Soccer
  - Varsity
  - Junior Varsity
- Girls Soccer
  - Girls Soccer
  - Varsity
  - Junior Varsity
- Girls Softball
  - Girls Softball
  - Varsity
  - B Team
  - Junior Varsity
- Boys Tennis
  - Boys Tennis
  - Varsity
- Coed Track
  - Coed Track
  - Varsity
- Boys Track
  - Boys Track
  - Varsity
- Girls Track
  - Girls Track
  - Varsity
- Boys Powerlifting
  - Boys Powerlifting
  - Varsity Weight Room
Year-round
- Year-round
- Coed Sporting Clays
  - Coed Sporting Clays
  - Varsity
- Coed Dance
  - Coed Dance
  - Varsity
Activities
- Activities
- Coed FCA
  - Coed FCA
  - Varsity
- Coed Drama
  - Coed Drama
  - Varsity ABLE
- Coed Newspaper
  - Coed Newspaper
  - Varsity
- Coed Clubs
  - Coed Clubs
  - Varsity BETA Club
Photos
Calendar
Shop
More
- More
- Demon Strength And Speed
  - Demon Strength And Speed
  - Speed/Agility/Functional Strength
  - ACL Injury Prevention
  - Thrower’s Ten
  - Strength and Conditioning Staff
  - Nutrition
  - Thrower’s Ten
  - Thrower’s Ten
- Demons HQ
  - Demons HQ
  - Athletic Dept. Info.
  - Forms
- Shop
  - Shop
  - Demon Gear
- Trident Club
  - Trident Club
  - Sponsors
  - Minutes
  - News

Speed/Agility/Functional Strength

VIDEO- CLICK HERE for: Stroops band work- 6 at a time